Bite-size behaviour changes
This talk runs from 17.30 – 18.30
Ever promised yourself you’ll eat better, but reached for the biscuits anyway?
You’re not the only one. Here, Natalia Lawrence (University of Exeter) delves into the question of why we eat what we eat and why lasting changes in our diets are so hard to stick to. Natalia’s work draws on psychology research into the thoughts, feelings and behaviours that contribute to our food choices. Covering response inhibition training and plant-based meals, digital innovation and AI approaches, come along to discover how small shifts in behaviour can make a big difference for both our health and the planet.
If you want to go from good intentions to long-lasting habits, this is the talk for you.
This talk is one part of a two-part series exploring food and our dietary choices.
Please note this event may contain discussions on disordered eating and body image.
For access information and directions to this venue, and all British Science Festival venues, please click this link: https://britishsciencefestival.org/accessibility-venues/
